EVENING ROUTINE FOR NORMAL SKIN

For a restful night and a radiant morning: Get your glow with Doctor Mi! Evening routine for normal skin. With our guide for the perfect evening skincare for normal skin, a beautiful glow the next morning is guaranteed.

SLEEP BEAUTIFULLY: WITH THE Doctor Mi! EVENING ROUTINE FOR NORMAL SKIN

A beautiful, flawless skin that radiates health: this is probably what is meant by the well-known glow. With the Doctor Mi! evening routine for normal skin, you offer your skin a variety of highly effective and nourishing active ingredients that optimally care for your skin overnight and provide you with the best foundation to make your complexion shine.

EVENING ROUTINE FOR NORMAL SKIN: THE OPTIMAL FOUNDATION FOR DEEPLY REJUVENATED SKIN

Make-up, sebum, fine dust: Throughout the day, there are many things that find their way onto your skin's surface. To ensure your skin is freed from these at night and can regenerate optimally, the Doctor Mi! evening routine for normal skin is indispensable. Because alongside the morning routine for normal skin, it is the crucial component for a stunning glow and deeply cared-for skin. Below, you will learn how to ideally proceed with your evening routine for normal skin to ensure a radiant complexion. By the way, the basis for this is the Doctor Mi! products contained in the GLOW SET.

THE Doctor Mi! EVENING ROUTINE FOR NORMAL SKIN: THIS IS HOW YOU DO IT RIGHT

To properly cleanse and care for normal skin after a long day, you should follow these steps.

CLEAN

In the evening, apply a pea-sized amount of CLEAN to your entire face, including the eye area. Massage it in with damp hands for 2–3 minutes. Then rinse it off with lukewarm water. By the way, you don't need an additional makeup remover due to the effective cleansing, and it is also suitable for removing eye makeup.

TONE.S

Spray TONE.S 2–3 times onto a cotton pad in the evening. Apply the toner in circular motions to the face, neck, and décolleté. Avoid the eye area and prevent contact with your mucous membranes. The salicylic acid contained in the toner deeply cleanses your skin of impurities and excess sebum, preparing it optimally for care.

NIGHT

NIGHT, the Doctor Mi! night care with 6% TECMi!® retinol complex, is applied evenly to the face, neck, and décolleté after cleansing. Massage NIGHT in until the care is fully absorbed.

ALTERNATIVE TO NIGHT: RED

As an alternative to NIGHT, you should initially use the Doctor Mi! Skin Booster RED 2–3 times per week. It contains a full 8% TECMi!® retinol complex and offers your skin a true overnight rejuvenation treatment. If you tolerate RED well, you can use it up to 5 times per week. Important: If you use RED, you must and should not apply NIGHT on that evening.

DERMAROLLER

With the Doctor Mi!-DERMAROLLER you can work NIGHT and RED deeper into your skin. This allows the active ingredients contained to penetrate even better into the lower skin layer, where they can develop their full effect. Please note our notes on microneedling.

By the way: If you're interested in the results that can be achieved with the Doctor Mi! care sets, you can find the stunning examples of our test subjects in the Before-After section: See for yourself!

FURTHER CARE TIPS THAT ARE IMPORTANT FOR THE EVENING ROUTINE FOR NORMAL SKIN

The following tips will help you implement your evening routine optimally for normal skin:

• Always use lukewarm water for your skin.
• Always dry your face with a clean towel.
• Pat your skin dry rather than rubbing it too dry.
• Don't forget to take care of the rest of the skin on your body. BODY& HAND, the body lotion and hand cream from Doctor Mi! medical skincare, is perfectly suited for this.

MORE TIPS FOR A RADIANT GLOW WITH NORMAL SKIN

If you're just missing that final bit to be completely satisfied with your glow, there might still be a few adjustments you can make to reach your goal.

• Drink enough water
  If you don't drink enough water, you risk not only generally negative effects on your body, but your skin will also suffer as its elasticity decreases. So it's best to make sure to drink 1.5–2 liters of water per day. If you exercise, it can be even more.
  Important: However, you should not overdo it. Because a significantly increased water intake that clearly exceeds the mentioned range has no notable effects on your skin condition.
• Reduce the sugar content of your diet
  By trying to reduce the proportion of sugar and carbohydrates in your diet to a maximum of 15%, you effectively prevent the glycation of your skin cells and thus their aging. A ketogenic diet is a very effective type of diet that proves to be very helpful in this regard.
  Tip: If you want to learn more about foods and nutrients that build and strengthen your skin, you can get inspired by our blog post "The best foods for healthy and beautiful skin"!
• Avoid alcohol and nicotine.
  Alcohol and nicotine also harm your skin cells. If you care about a flawless, radiant complexion, you should try to avoid consuming both alcohol and cigarettes. Because they make the complexion look pale and tired, and your face appear swollen and red.
• Reduce stress and promote relaxation.
  Tension and stress not only make you sick but also show up in your skin: with decreasing elasticity and increased wrinkle formation. Therefore, it is especially important to ensure that stress does not get out of hand in your life and that you have ways to create balance.
• Get enough sleep.
  Lack of sleep shows on your skin and affects your complexion: dark shadows under the eyes make your gaze look tired, and your complexion loses its radiance. Generally, you should allow your skin 7–8 hours of sleep per night. If your biological clock works perfectly fine with fewer hours, that's of course not a problem either. The important thing is that you feel fresh and rested the next morning.
• Avoid direct UV radiation during the day.
  As much as you might like to let the sun shine on your face: UV radiation is harmful to the skin tissue. Therefore, you should avoid exposing yourself directly to strong sunlight and always apply sunscreen with SPF 50+ during the day: in absolutely any weather.

FAQ: FREQUENT QUESTIONS ABOUT THE EVENING ROUTINE FOR NORMAL SKIN

Below you will find answers to the most frequently asked questions about evening routines for normal skin.

• Is there also a makeup remover from Doctor Mi! that I can use in my evening routine?

  Yes, and if you own the GLOW SET, it is already at your home: namely the CLEAN cleansing gel. It cleans so thoroughly that you can even remove make-up with it while simultaneously cleansing your skin of excess sebum and impurities. With CLEAN, you don't need an additional (eye) make-up remover because the cleansing gel automatically takes on that role.

• Can I use the same skincare routine for normal skin in the morning as well?

  We recommend that you use the morning routine for normal skin in the morning: This is based on different products including different active ingredients and product formulations that are specifically suitable for daytime use. Additionally, for example, you should only use our skin booster RED at night, which is why it is best to follow our defined care routines. These were personally developed by Dr. Miriam Rehbein, the dermatologist and founder of Doctor Mi! medical skincare. This way, you can be sure to provide your skin with the ideal care.

• How exactly do I use the DERMAROLLER?

  Basically, it is important that you use the DERMAROLLER in a controlled and conscious manner. How exactly you can achieve this can be seen in our Microneedling Guide.

• Which of the products that are part of the evening routine for normal skin contain retinol?

  Among the products in the evening routine for normal skin, the following products contain high-quality TECMi!® retinol: the NIGHT night care (6% TECMi!® retinol complex) and the RED skin booster (8% TECMi!® retinol complex). Both creams have it in a high concentration.

• What makes Doctor Mi! medical skincare so special?

  The technological advantage: With TECMi!® deep technology, Dr. Miriam Rehbein, dermatologist and founder of Doctor Mi! medical skincare, has succeeded in developing a technology that makes Retinol even more effective. By surrounding the retinol molecules with a double encapsulation, they can penetrate better into the lower skin layer where they are needed. A problem with regular retinol is that it also adheres to the skin surface and can cause irritation there, especially with a damaged acid mantle of the skin. With the unique TECMi!® retinol from Doctor Mi! medical skincare, you do not take this risk when correctly applying our care routines, and you benefit from a maximized skin-renewing effect that can be seen in your skin's appearance within a short time.

• Which other products can I use to help my skin achieve the perfect glow?

  In our online shop, in addition to the GLOW SET, you will also find three more products that perfect your glow:

  • EYE: The eye cream from Doctor Mi! medical skincare immediately firms the skin around your eyes and safely brightens even dark shadows.
  • LIP: The high-quality lip balm from Doctor Mi! medical skincare creates a beautiful kissable mouth in a short time, without any makeup. Thanks to the cell-stimulating ingredients, the blood circulation of the lips is stimulated, making them appear slightly larger and also intensifying the natural lip color.
  • MASK: As a special skin booster of the highest class, MASK offers you a variety of high-quality and particularly nourishing ingredients that not only cleanse your skin thoroughly but also rejuvenate and make it glow.