One might think that cleansers, serums, exfoliants, and creams are enough as the foundation of an effective skincare routine – but there is much more to it. To stay healthy and perform well, your body needs sufficient vitamins. This naturally applies to your skin as well. Vitamins are essential to make hair, skin, and nails look beautiful; they are a natural booster for a healthy body and radiant skin. Many skincare products are already enriched with vitamins, but which skin vitamins are suitable for which skin type and skin problem? We reveal how you can use these skin boosters specifically to enhance your well-being and make your skin glow.

THIS IS WHY VITAMINS ARE SO ESSENTIAL

Vitamins are essential for the normal functioning of your body: they influence your growth, vitality, and well-being. These organic molecules accelerate the metabolic processes in your body and increase its resilience. If you do not supply your body adequately with vitamins, deficiencies can occur, which may manifest in the form of the following symptoms:

• fatigue
• Fahler Teint
• Weak immune system
• Joint pain
• Hair loss
• Inflammations
• Gastrointestinal complaints

THE VITAMIN ABC FOR YOUR SKIN

A, B, C and many more – when it comes to vitamins, it feels like almost the entire alphabet. Additionally, "new" trend vitamins regularly appear, which cause a special hype due to their newly discovered effects on the skin. It can quickly become confusing to keep track of which vitamins are really important and which ones you should take regularly. We already know that some vitamins are indispensable for a healthy body. You can read about which vitamins are important for healthy skin and how they can help you achieve a radiant complexion in our vitamin ABC for the skin:

Vitamin A

In the beauty cosmos, Vitamin A is better known as Retinol. The active ingredient smooths fine lines, stimulates collagen production, and, through its exfoliating effect on the skin surface, ensures a refined complexion. Due to its high effectiveness, Vitamin A is an absolute game-changer in terms of anti-aging. In all our care products, you will find Vitamin A in the form of Retinol.

To ensure your skin and body are sufficiently supplied with vitamin A, you can also take the active ingredient through your diet. These foods contain particularly high amounts of vitamin A:

• sweet potatoes
• Spinach
• Owner
• Carrots

Info: A Nobel Prize was awarded for the discovery of Vitamin A. Retinol is thus one of the few ingredients supported by studies and can scientifically achieve significant and visible skin improvement.

Vitamin B3

In our Doctor Mi! skincare products, you will often find Vitamin B3 under the name Niacinamide. The vitamin improves your skin's ability to regenerate and supports the formation of ceramides, which are crucial for a strong skin barrier. Niacinamide has an anti-inflammatory effect and effectively helps with skin impurities.

Vitamin B3 is mainly found in animal-based foods, such as:

• Fish
• eggs
• poultry
• Dairy products

Tip: If you do not consume animal products, there are also Vitamin B3 capsules available as an alternative.

Vitamin B7

Vitamin B7, also known as biotin or vitamin H, is one of the water-soluble vitamins. Its function is to convert substances into energy. It has a strengthening effect on skin, hair, and nails. Biotin promotes the growth of sebaceous glands and supports the skin's own regeneration processes. If you lack vitamin B7 over a longer period, it often leads to dry and flaky skin.

With a balanced diet, you automatically consume a healthy amount of biotin, as it is often found in plant-based foods. If you are lacking vitamin B7, make sure to include the following products in your diet plan:

• Legumes
• Mushrooms
• Spinach
• Nuts

Vitamin C

This vitamin is a booster for your immune system and a classic in anti-aging care. It improves the surface texture of your skin, promotes its elasticity, and neutralizes free radicals. The antioxidant effect reduces UV-induced skin damage—and the natural peeling effect of vitamin C provides a radiant glow to your skin.

Provide your body with enough vitamin C. The following foods give you the necessary boost:

• Broccoli
• Paprika
• Orange
• lemon

Vitamin D

Vitamin D is a fat-soluble vitamin that does not need to be obtained through food but can be produced by the body itself. For the most part, the vitamin is formed in your skin under the influence of sunlight. It protects against free radicals, prevents inflammation, and has a positive effect on the process of skin renewal. For this reason, vitamin D is often used in inflammatory skin diseases such as neurodermatitis or acne. Vitamin D is often discussed in connection with high sun protection factor. Today we know that it is more important to protect yourself adequately from harmful UV radiation with a sun protection factor of 50+ and, if in doubt, to substitute vitamin D in the form of capsules to compensate for a possible deficiency.

Vitamin E

This vitamin is another miracle cure and indispensable for effective skincare. It smooths out small wrinkles, increases your skin's resistance to environmental influences, improves the moisture condition of the stratum corneum, and promotes the wound healing process. In addition to our care products, which all contain Vitamin E and protect your skin from oxidative stress and regulate moisture balance, you can also take it in through your diet. These foods provide you with a good dose of Vitamin E:

• tomatoes
• Raspberries
• Peanuts
• Vegetable oils
• savoy

VITAMIN BOOST FOR EVERYDAY LIFE

Are you lacking energy and feeling sluggish? Everyone knows that feeling. With simple measures in everyday life, you can ensure a balanced vitamin level and increased energy. The following tips will help you get through the day powerfully in a natural way.

1. Detox in the morning
Start your day right – with a celery juice in the morning. Celery stalks provide your body with antioxidants that are important for a strong immune system and can also help prevent premature skin aging. In addition to minerals such as potassium, iron, and calcium, celery stalks also contain the important vitamins A, B (1,2,6), C, D, and K.

Tip: You can combine celeriac well with apples – this creates a fruity and fresh taste.

2. Skincare-Routine
Take time for your skincare routine in the morning and evening. Use products with effective active ingredients, tailored to your skin's needs, to achieve optimal care results. This way, you simply wipe away the winter blues and get a beautiful glow in no time.

3. Vitamin capsules as needed
In everyday life, we don't always manage to pay attention to a balanced diet. Yet it is so crucial for a strong immune system and healthy skin. To avoid suffering from vitamin deficiencies, you can occasionally use dietary supplements. It is important that these are tailored to the individual needs of your body and your skin. They are not a substitute for a healthy diet but a supportive means for a balanced vitamin balance.

VERENA BICKEL

Modern, balanced, uncomplicated: This is probably the best way to describe Verena Bickel's favorite dishes. The mother of a 2-year-old daughter is a passionate hobby cook and, due to her enthusiasm and talent, is not only a guest author with us but also with the QVC favorite kitchen. The decisive criterion for Verena's cooking is a balanced diet: rich in vitamins, minerals, and more, her recipe recommendations not only provide the body with important nutrients but also satisfy hunger and taste fantastic. She shares her favorite – and most delicious – cooking instructions here with you.

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