INSPIRATION:
Nutrition
Moisture balance
Drinking for beauty – is it possible? Definitely! Admittedly, drinking a lot for beautiful skin is not a new or innovative beauty tip, but it can work wonders. Just drinking half a liter of water promotes the circulation of your skin and activates its cell metabolism. If your body lacks fluid, the water in the skin cells also decreases. The result: rough, scaly, and cracked skin. But don't worry, with simple tricks you too can manage to keep your fluid balance in check and give your skin a beauty boost from the inside out.
DRINKING A LOT FOR BEAUTIFUL SKIN: THIS HAPPENS WHEN YOU DRINK ENOUGH WATER
For beautiful skin, it depends on nourishment from within, after all, the human body consists of almost 70 percent water. Besides oxygen, water is the second most important substance your body needs to live. By drinking water, you absorb ingredients that have a positive effect on your health and your skin's appearance. Water contains, among other things, sodium, an ingredient that ensures the fluid is stored in the cells of your skin. This maintains the tension in the skin tissue and results in smooth and healthy-looking skin. Drinking plenty of water for beautiful skin is no longer a myth, which is why you should drink the recommended amount of 2 liters daily. Below, we reveal the benefits your skin can gain from drinking enough water every day.
REDUCES DRY SPOTS
By drinking at least 2 liters of water daily, you support your skin's moisture retention. This not only has a positive effect on the overall appearance of your skin but also helps your skin effectively reduce dry, rough, and tight areas.
MILD IMPURITIES
Drinking water naturally supports your body in detoxifying. Harmful substances, which are stored in your body as toxins due to an unhealthy diet, for example, can be flushed out of your body through adequate fluid intake. This can effectively minimize skin impurities and refine your pores.
PROVIDES A FRESH GLOW
Drinking plenty of water not only ensures beautiful skin but also a fresh glow! The fluid intake improves blood circulation in your skin and supplies it with more oxygen. Water is therefore an absolute skin booster for a natural glow.
MINIMIZES WRINKLES
Thanks to the improved blood circulation and oxygen supply to your skin, even small wrinkles can be visibly minimized. The water intake stimulates your skin's collagen production and simultaneously replenishes its hyaluronic acid reserves. This results in your skin appearing plumper and firmer. So, drinking plenty of water ensures beautiful and rejuvenated skin.
Tip: In our blog post: "Anti-Aging Lifestyle: What really matters!" you will find more information for the optimal anti-aging care of your skin.
DRINKS FOR BEAUTIFUL RADIANT SKIN
Drinking plenty for beautiful skin pays off: Those who consume 2 to 3 liters of fluid daily cushion the skin from the inside and maintain a natural glow. If you are looking for healthy alternatives that promote your skin health, we have just the right thing for you. Discover the following five beauty drinks that effectively help you make your skin shine.
Drink 1: INFUSED WATER
Drinking a lot of water for beautiful skin quickly becomes boring. But before you reach for a sugary lemonade or iced tea, try the low-calorie flavor sensation: Infused Water. Still or mineral water is flavored with fruits, vegetables, or herbs. Infused Water is not only very trendy but also offers you an exciting change for a healthy fluid balance.
Drink 2: TEA
Many teas are particularly rich in vitamin B as well as antioxidants, making them an ideal alternative to regular water. Especially tea varieties like matcha tea, jasmine tea, mate tea, and kombucha, as well as herbal types like chamomile, sage, lavender, or lemon balm, support a healthy and radiant complexion.
Drink 3: BUTTERMILK
Dairy products have a reputation for being bad for your skin, but this one does not: buttermilk. Thanks to its high content of calcium, vitamin B12, and protein, it is a true beauty booster. The protein compounds strengthen the structure of your skin and help you achieve an all-around healthy and revitalized complexion.
Drink 4: COCONUT WATER
This drink is good for your body and at the same time promotes more beautiful skin. Coconut water is rich in antioxidants such as vitamins C and E, which are especially responsible for firm and radiant skin. The beauty drink also contains zinc and selenium, which are responsible for a balanced mineral complex and optimally hydrate your skin.
Drink 5: APPLE CIDER VINEGAR
Apple cider vinegar cleanses from within and nourishes your skin from the inside. The natural acid mantle of your skin has a pH value around 5.5 and is therefore slightly acidic. Overcare or overly aggressive treatments dry out this protective mantle. Apple cider vinegar helps your skin maintain its natural pH balance and protects you from brittle, dry skin.
Tip: Take 2 teaspoons of apple cider vinegar and dissolve it in 200 ml of water. It's best to drink this skin booster first thing in the morning.
4 TIPS FOR EVERYDAY LIFE
You can't manage to drink 2 to 3 liters of water daily? Below, we reveal how you can make drinking water a natural habit and which tips can help you drink the recommended amount of water in everyday life.
TIP 1: START YOUR DAY WITH A GLASS OF WATER
During the night, your body loses water. To restore your fluid balance and get your body going, you should start your day with a glass of water. Place a bottle of water and a glass on your bedside table so that you are reminded to drink fluids first thing in the morning after waking up.
TIP 2: USE AN APP AS A REMINDER
Not everyone finds it easy to drink the recommended amount of 2 liters of water daily. Use reminders such as a smartphone app that regularly reminds you to take in fluids. Here, for example, you can set a daily goal or hourly reminders.
TIP 3: ALWAYS KEEP WATER WITHIN REACH
Your water should always be visible and within reach nearby. Whether at home, in the office, or on the go – always keep your water in sight to positively change your drinking habit.
TIP 4: DRINK WATER BEFORE SLEEPING
For a good and restful sleep, adequate hydration is extremely important. Therefore, you should end your day with a glass of water before going to bed. If, as recommended in the first tip, you have a water bottle within reach by your bed, you are also well prepared in case you get thirsty during the night.
