INSPIRATION:
Lifestyle
Well-groomed appearance: Beautiful skin from head to toe
WELL-GROOMED APPEARANCE:
HOW TO CARE FOR BEAUTIFUL SKIN FROM HEAD TO TOE
Conscious skincare from head to toe – do I need that? The answer is quite clear: Yes! Daily beauty rituals ensure a well-groomed body and a healthy mind. And feeling good means feeling beautiful. How you can maintain a well-groomed appearance in everyday life and what belongs to a good care routine, we will reveal to you below. Additionally, you will receive concrete care tips on how to optimally care for your face, hair, body, hands, and feet with little effort.
WELL-GROOMED SKIN FOR A GOOD FEELING: THE BEST CARE FROM HEAD TO TOE
Removing dead skin flakes or making the skin shine – beauty routines are about much more: they improve your mental well-being and ensure a well-groomed appearance. Care from head to toe is often perceived as tedious and time-consuming, but with the right products, you can easily achieve all-around care. We reveal what you should pay attention to in your body care and which products you need for an effective treatment.
FACE
A thorough facial cleansing is the foundation of good care. Throughout the day or night, dirt, sweat, and sebum accumulate on your face. They should be carefully removed. It is important to gently pat the face dry after washing and to use a clean towel. Our mild cleansing products CLEAN and CLEAN MEN are ideal for daily facial cleansing. Thanks to the mild yet effective formulation, you can safely use the products even on sensitive skin. CLEAN and CLEAN MEN optimally prepare your skin for the next steps of your skincare routine.
By the way: The effective cleaning with CLEAN easily removes make-up without leaving any residue – so you can do without an additional make-up remover.
HAIR
Similar to your skin, caring for your hair depends on your hair type and texture. The key is using the right formulation. Note: External factors such as the weather, the season, or lifestyle changes can alter your hair care needs. Therefore, choose a shampoo that is tailored to your scalp type. For dry scalp, a moisturizing shampoo is the ideal choice, while for oily scalp, a clarifying treatment yields optimal results. To ensure your hair is supplied with important and varied ingredients, you can regularly switch your care products.
Tip: Use a hair treatment once a week to keep your hair nice and smooth.
BODY
Taking showers that are too long or using water that is too hot when washing can have a negative impact on the acid mantle of your skin. Especially dry skin is strained by too frequent showering and loses important fats and moisture. To keep your skin healthy and continue to feel smooth and supple, a peeling is just the right thing. Our soothing peeling PEEL can be used not only on the face but also for intensive care of your body. With regular use, the result is a soft skin surface that ensures an all-around well-groomed appearance.
Tip: RED and the DERMAROLLER are especially helpful in the treatment of stretch marks.
LEGS
The skin on your legs is stressed daily by tights, leggings, or tight jeans. The result: dry and flaky spots. To keep the skin on your legs cared for and soft, you should moisturize it with a rich care product. BODY & HAND is a firming retinol body lotion and an absolute gamechanger when it comes to body care. It ensures your skin's moisture supply and stimulates your skin cells to produce collagen naturally. The BODY & HAND body lotion also contains active ingredients like aloe vera and shea butter, which protect your skin from harmful environmental influences and help it regenerate.
FEET
Beautiful feet need care! If you like to wear open shoes in the summer, you should take the time to properly care for your feet. It's best to start with a relaxing foot bath. Use lukewarm water and bath additives to soften the rough spots. After the foot bath, you can gently remove the softened calluses; for this, a pumice stone or a nourishing foot scrub is suitable. Calluses on the feet are unsightly, annoying, and can cause pain, especially when cracks form and, in the worst case, fissures develop.
HANDS
Constant hand washing and disinfecting (try the effective and nourishing Doctor Mi! HAND SANITIZER) puts a lot of strain on the skin of your hands. To avoid dry and cracked areas, you need a cream that cares for, protects, and repairs your skin. The hand cream BODY & HAND from Doctor Mi! medical skincare offers your skin a pleasant protection and soothes skin irritations. At the same time, the soothing care reduces feelings of tightness and effectively protects your skin from moisture loss.
NECK & DECOLLETÉ
Your neck and décolleté are two body areas that are hardly covered by clothing. Caring for these areas is just as important as applying creams. When it comes to full-body care, the neck and décolleté are often forgotten. However, these two areas influence a well-groomed appearance. For optimal care of the neck and décolleté, you can use our creams DAY and NIGHT as well as our mild cleansing products. Especially for pimples, we recommend using CLEAN and TONE.
TIPS FOR EVERYDAY LIFE
Looking well-groomed every day? No problem! Keep the following points in mind to support the health of your skin from head to toe and ensure an all-around well-groomed appearance.
MOVEMENT
Movement and regular exercise have a positive effect on numerous bodily processes. The blood circulation in your skin is stimulated, leading to a rosy, lively complexion that makes you look healthy all around. In addition to healthy skin, exercise also has a positive effect on your cardiovascular system and your blood sugar levels.
DRINK WATER
About ten minutes after drinking, your skin is better supplied with blood, receives more oxygen, and thus the skin metabolism is stimulated. An increased metabolic activity supports its protective and defensive function and ensures an internal revitalizing effect, which is noticeable in a fresh appearance in the long term. For optimal moisture supply and an active metabolism, you should drink two liters of water or unsweetened tea daily.
NUTRITION
Your diet has a decisive influence on your appearance. You can optimally support the health of your skin through nutrition. Make sure to consume as many fibers, minerals, and vitamins as possible. Healthy fatty acids, such as those found in avocados or nuts, ensure smooth and elastic skin. Fresh fruit as well as various vegetables also supply your body and skin with important nutrients and simultaneously promote overall well-being. Broccoli, berries, spinach, carrots, and fish contain important vitamins and minerals and should therefore not be missing from your diet.
Tip: In our blog post "These foods optimally support your skin", you will find an overview of foods that promote healthy and beautiful skin.
STRESS REDUCTION
Continuous stress conditions can cause a disruption of metabolism. This affects not only your skin condition but also your physical and mental well-being. Try to free yourself from stressful everyday situations in the evening so that your skin can regenerate optimally.
WE ALCOHOL & NICOTINE
Smokers' skin often appears pale, dry, and dull. The reason for this is the toxins in tobacco. Regular alcohol consumption also affects healthy skin, as it deprives the skin of water and important nutrients. To benefit from a fresh and well-groomed appearance every day, you should reduce your consumption of alcohol and nicotine – this will not only give you radiant skin but also a healthier body.
