EVENING ROUTINE FOR IMPURE SKIN

Time to relax! With the Doctor Mi! evening routine for impure skin, you bring your skin to a natural, clarified state and prepare it perfectly for the upcoming regeneration process during sleep.

IMPURE SKIN: PERFECTLY CARED FOR IN THE EVENING WITH Doctor Mi!

Prevention instead of aftercare! When impurities develop into visible disturbances on the skin surface, there is only one option: effective treatment. But instead of fighting skin impurities only when they are acutely visible, you should take early measures that inhibit the development of inflammatory processes. Take the time in the evening and give your skin the attention it deserves. The Doctor Mi! evening routine for impure skin shows you simple steps for appropriate and effective care that does not harm your skin but helps it to heal itself. In addition, our skin-specific care guide helps you to permanently get skin impurities under control and to achieve an even complexion. Furthermore, you will find more tips below that promote a calm skin appearance in the evening.

THIS IS WHY THE EVENING ROUTINE IS SO IMPORTANT FOR IMPURE SKIN

Almost everyone has already struggled with skin blemishes. One might think that pimples and blackheads are left behind with the teenage years. But even as an adult, the skin can sometimes act up and unexpected or recurring blemishes can form. Due to various factors, your skin gets out of balance and there is an excess production of sebum. Because of increased keratinization at the ducts, the sebaceous glands become clogged and throw your skin out of balance.

Pure skin overnight – is that possible? Although unwanted skin blemishes can appear overnight, unfortunately, you won't get rid of them that quickly. But don't worry: with a continuous and skin-specific care routine, you can free yourself from unexpected or recurring skin blemishes and make your complexion glow. To ensure your evening routine achieves the best possible results, you should consider the following factors.

THE RIGHT NUTRITION

A conscious, balanced diet can be the key to a healthy body and thus also to healthier skin. Through food, you can absorb important nutrients that have a positive effect on an even complexion. Make sure to consume plenty of antioxidants and zinc – these have particularly anti-inflammatory effects. Dark fruits and berries and orange vegetables like pumpkin, sweet potato, and carrots provide you with a healthy dose of antioxidants. Green vegetables, especially cabbage and broccoli, have a high vitamin C content, contain zinc, and thereby not only stimulate the body's natural protective functions but also those of your skin.

Tip: Occasionally giving in to cravings is perfectly fine. For example, a so-called cheat day won't immediately throw your skin out of balance. Make sure that these exception days don't become a habit. If you don't want to completely give up sweets, you can enjoy a piece of dark chocolate without disrupting your skin's balance and to prevent cravings.

AN APPROPRIATE CLEANING

A thorough facial cleansing is the foundation of any skincare routine. Throughout the day, dirt, sweat, and excess sebum accumulate on your face. For effective care in the evening, these residues must be carefully removed. Choose a gentle yet deep-cleansing treatment to avoid further irritation on your skin. Products containing salicylic acid are particularly suitable for this, as they have anti-inflammatory and soothing effects. The active ingredient promotes the fading of existing blemishes and protects your skin from new formations.

AVOID BACTERIA

In addition to a routine skincare regimen, you should pay attention to general hygiene. From your phone to towels to pillowcases: your skin comes into contact with potential bacterial sources several times a day. Regular washing of fabrics and disinfecting hard surfaces protect your skin from bacteria.

Little reminder: Hands away from the face! Otherwise, you quickly transfer bacteria from your phone, door handles, and the like onto your damaged skin barrier, unintentionally causing more blemishes. If you want to effectively remove bacteria in everyday life, we recommend the Doctor Mi! HAND SANITIZER!

DIE Doctor Mi! EVENING ROUTINE FOR IMPURE SKIN

Follow the simple steps of our care instructions and prepare your skin optimally for the upcoming night.

CLEAN

Use the gentle Doctor Mi in the evening! CLEAN cleansing gel. Spread a small amount over your entire face, including the eye area – you don't need a special eye makeup remover for this. Massage the care in with wet hands in circular motions for about 2–3 minutes. It frees your skin from accumulated sebum while preserving the skin's natural moisture. Then rinse your face with lukewarm water and use a clean towel to gently pat your face dry.

TONE.S

Spray the TONE.S toner for impure skin 2–3 times onto a cotton pad and apply it in circular motions to the face, neck, and décolleté. Avoid contact with eyes and mucous membranes when using this product. Due to the high salicylic acid content, TONE.S removes dead skin cells and effectively cleans clogged pores. TONE.S leaves a pleasant feeling on the skin and ensures a thorough deep cleansing.

NIGHT

After cleansing, use Doctor Mi! Night Care NIGHT. Evenly apply this night cream with a full 6% TECMi!® retinol content to your face, neck, and décolleté. Massage NIGHT in until the care is fully absorbed. The highly concentrated retinol not only clarifies your skin but also stimulates cell renewal in your lower skin layer, allowing your skin to regenerate optimally.

ALTERNATIVE TO NIGHT: RED

Use the Doctor Mi! Skin Booster RED every other evening instead of NIGHT. Gently apply 1–2 pumps to your face. As an effective skin booster with 8% TECMi!® retinol content, RED refines large pores and effectively combats skin impurities within a short time.

MORE TIPS FOR THE PERFECT EVENING ROUTINE FOR IMPURE SKIN

The needs of your skin change throughout the day. Your skin has already successfully accompanied you through your daily routine, now it's time for a well-deserved break. The right evening routine for impure skin is especially important to heal your skin and maintain a permanently healthy complexion. With the right care routine and by considering important influencing factors, you give it the opportunity to recover as best as possible and to permanently avoid skin impurities.

DRINK ENOUGH WATER

It is important to provide your body and skin with enough water. It not only flushes toxins out of your body but also has a positive effect on your skin circulation. A noticeable improvement can be seen after a short time. Alternatively, you can also drink unsweetened tea. Soothing herbs like chamomile, fennel, or lavender have a relaxing effect and promote a calm and deep sleep.

AVOID STRESS

The skin is the largest organ of the body and at the same time a reflection of our physical, emotional, and mental well-being. Stress literally gets under the skin. Constant emotional stress, whether private or at work, can consequently lead to a disruption of metabolism. A healthy skin metabolism is the foundation of beautiful skin. The better it functions, the more effectively your skin is protected from external influences. To allow your skin to regenerate optimally, you should free yourself from the stressful situations of everyday life in the evening.

A HEALTHY PORTION OF SLEEP

A good night's sleep is important for many things, especially for your skin. Everyone has experienced the visible result of too little sleep with a painful look in the mirror at some point. A healthy amount of sleep has a stress-relieving effect on your skin and thus acts anti-inflammatory. Give your body and your skin the necessary time to recover and gather new strength.

USE NON-COMEDOGENIC PRODUCTS

In the case of skin impurities, it is especially important to pay attention to the use of non-comedogenic skincare products. These products are formulated so that they do not clog your skin's pores and do not provide a breeding ground for impurities. Choose gentle and mild skincare products to avoid inflammation and skin irritation.

FAQ: FREQUENT QUESTIONS ABOUT THE EVENING ROUTINE FOR IMPURE SKIN

There are many questions about impurities and how to get rid of them as quickly as possible: Below you will find concrete answers to the most frequently asked questions about the evening routine for impure skin.

• How do skin blemishes disappear the fastest?
  Skin blemishes disappear fastest with a continuous and effective care routine. Use a gentle cleansing care to avoid further irritating existing skin blemishes and to protect them from additional irritations. Provide your skin with the right nutrients morning and evening to dissolve the blockages in the sebaceous glands. Trust in the effectiveness of your care and be patient.

• Why do I sometimes have more, sometimes fewer skin blemishes?
  When, how severe, and how densely the skin impurities spread on the skin surface is not predictable. Your skin can be more prone to impurities in stressful situations, due to hormonal reasons, unhealthy diet, or excessive UV exposure.

• Which ingredients are particularly helpful for impure skin?
  For impure skin, it is advisable to use skincare products containing salicylic acid. Salicylic acid can effectively accelerate the removal and thus the loosening of dead skin cells. In addition, it has an anti-inflammatory and soothing effect on your skin.

• What can I do to avoid recurring blemishes?
  To protect yourself from recurring blemishes, a daily, thorough cleansing of your skin is necessary. This frees it from excess sebum and dirt that has accumulated throughout the day. Additionally, we recommend regular use of an exfoliant to remove dead cells. A continuous care routine is not only the key to effective treatment but also a preventive measure to avoid recurring or not yet developed skin blemishes.

• Can skin blemishes be caused by lack of sleep?
  Your skin will thank you for a consistently healthy amount of sleep. If you don't get enough sleep, your skin has less time to regenerate. Since regular lack of sleep promotes the stress hormone adrenaline, which stimulates sebum production, this can cause skin blemishes. Make sure you go to bed on time in the evening and give your skin the necessary time to regenerate optimally.

• Can I use the same skincare routine for blemished skin in the morning as well?
  For the morning, we recommend that you follow the morning routine for impure skin. Since the needs of your skin change from day to night, your skincare should be adjusted accordingly.