EVENING ROUTINE FOR MEN'S SKIN

Good night, sleep tight: This also applies to your skin. With the Doctor Mi! evening routine for men's skin, you help your skin to relax in the evening and provide it with the right care for effective regeneration overnight.

YOUR EFFECTIVE EVENING CARE WITH Doctor Mi!

Time for bed? Yes and no: When you have successfully finished your day and are getting ready for bed, your skin is just beginning to really work. The evening care routine is indispensable for men's skin to optimally prepare it for its nightly regeneration process.
The Doctor Mi! evening routine for men's skin focuses on the specific needs of male skin and optimizes the potential of its self-healing powers. Follow the steps of our simple care instructions and benefit from healthy, deeply strengthened skin for more radiance and vitality. Additionally, you will find further recommendations below for a refined, clear complexion.

THIS IS WHY THE EVENING ROUTINE IS ESSENTIAL FOR MEN'S SKIN

Men's skin has the reputation of being uncomplicated and resilient. Not true, as you have probably already noticed: Although men's skin is generally significantly thicker than its female counterpart, it by no means has fewer or lesser needs. Your skin is affected throughout the day by shaving and environmental influences alone. Two important factors that can disrupt the pH balance of your skin and cause an irritated, dry, or oily skin feeling.

FACTORS THAT DISRUPT MEN'S SKIN BALANCE

In addition to its individual genetic predisposition, your skin is also subject to some external influences that can affect its well-being and weaken its natural protective barrier.

STRESS, STRESS, STRESS

The hormone cortisol released during stress weakens your skin barrier and thus its natural protection against environmental influences. As a result, your skin becomes thinner and tends to dryness as well as irritation. In addition, the inflammation levels in your body increase, which stimulate your skin's sebum production and promote skin impurities. Therefore, to help your skin heal itself, it is advisable to reduce stress.

AN UNBALANCED LIFESTYLE

Regular consumption of alcohol, an unbalanced diet, as well as UVA and UVB radiation promote the formation of free radicals. These insidious oxygen molecules damage the structural proteins elastin, keratin, and collagen contained in your skin. The result: your skin loses volume and firmness.

TOO LITTLE SLEEP

While you sleep, the regeneration processes of your skin run at full speed to repair any skin damage and restore the protection of the skin barrier. Too little sleep hinders this effective self-healing mechanism and disrupts the balance of your skin.

THE Doctor Mi! EVENING ROUTINE FOR MEN'S SKIN

Complicated applications, countless additional tools, and seemingly endless care routines? Don't worry: You can prepare men's skin for the upcoming night and effectively care for it with just three simple steps.

CLEAN MEN

In the evening, apply a pea-sized amount of CLEAN MEN to your dampened face. Massage the gentle cleansing gel from Doctor Mi! into your skin and rinse it off with lukewarm water. The special formulation of the gel ensures that your sebum production is regulated and that it receives important ingredients that keep its pH balance. Use a clean towel to pat your skin dry and avoid aggressive rubbing to prevent wrinkle formation.

TONE MEN

Spray 2–3 pumps of TONE MEN onto a cotton pad in the evening and cleanse your face with it. Avoid contact with mucous membranes and keep away from the eye area when using this product. TONE MEN gently but effectively removes excess dead skin cells from your skin's surface while preserving the skin's natural moisture.

NIGHT MEN

In the evening after cleansing, apply the Doctor Mi! night cream for men's skin, NIGHT MEN, to your face and neck. Massage it into your skin and let it fully absorb. In addition to the anti-aging miracle ingredient retinol, the contained skin-like ceramides repair your skin structure while you sleep.

MEN'S SKIN SPECIAL: EXTRA TIPS FOR A REFINED COMPLEXION

Our habits not only define and influence our daily lives but also our skin condition: this applies to men's skin as well. Follow our tips to leave enlarged pores and skin impurities in the past and benefit from a vital, even complexion.

SUN PROTECTION IS ESSENTIAL

Apply sunscreen with SPF 50+ during the day after your morning routine for men's skin. Your skin is exposed to UVA and UVB radiation all year round and daily, even when you are indoors. These radiations not only significantly influence the formation of wrinkles and pigmentation disorders: with continuous, unprotected exposure to the skin, it can no longer provide its natural protection and the pH value of your skin becomes unbalanced. This promotes the development of inflammation and skin impurities, as the weakened skin barrier provides an excellent breeding ground for bacteria.

IMMEDIATE CLEANING AFTER SPORTS

No question, sports are good for our body and make your skin glow healthily, as it is particularly well supplied with blood and oxygen. In addition, you sweat out toxins, boost your metabolism, and reduce stress. These positive effects of physical training promote a firm skin texture, but beware: sweat that emerges from the skin during training can clog your pores. Moreover, equipment in gyms is often real breeding grounds for germs. Clean your face immediately after sports with an effective yet gentle cleanser to prevent irritation. We recommend CLEAN MEN, a powerful yet gentle cleansing gel that frees your skin from sweat, sebum, and dirt without drying it out or affecting its pH balance.

CHANGE YOUR PILLOWCASE REGULARLY

Change your pillowcase 1–2 times a week. This minimizes your skin's contact with bacteria at night. This effectively prevents inflammation caused by clogged sebaceous glands, which promote blemishes.

FAQ: FREQUENT QUESTIONS ABOUT THE EVENING ROUTINE FOR MEN'S SKIN

Below you will find concrete answers to the most frequently asked questions about the topic of evening routine for men's skin.

• Is an evening routine necessary for men?
  During the day, your skin is affected by various environmental influences and requires thorough cleansing and special care in the evening. Therefore, we recommend an effective and soothing night care after cleansing: With our night care NIGHT MEN, you optimally support your skin and provide it with highly effective ingredients that care for and regenerate it. Skin-like active ingredients such as ceramides and the high-quality TECMi!® retinol support your skin in cell renewal while you sleep and optimize the skin's own regeneration processes.

• Why should I use retinol in the evening?
  Retinol is the only scientifically proven active ingredient that prevents skin aging: Retinol promotes collagen production, supports cell renewal, and thus results in effective wrinkle reduction. Since your skin undergoes cell-renewing processes while you sleep, using retinol-containing products in the evening is optimal. To best support your skin for the revitalizing processes at night, the innovative TECMi!® Retinol from Doctor Mi! medical skincare is ideally suited: With it, you maximize the nourishing properties of conventional retinol and significantly accelerate its effects.

• Why should I use retinol in the evening?
  Your skin's needs differ from day to night. Specifically, this means: In the evening, your skin requires a different retinol dosage than during the day. Therefore, we recommend that you follow our morning routine for men's skin in the morning.